UPDATE: Cahill has likely pushed this construction work to next week, so this week’s class schedule may not be affected. We will keep you updated as soon as we have more details on exact dates.

We were notified today (Monday) that Cahill Construction will need to completely demo & re-install the sidewalk in front of the gym (as well as the driveways) this week, so unfortunately it is likely we will be closed for 2 (possibly 3) days during the Wednesday through Friday timeframe.

We are about as frustrated with this as you can imagine, and once we have the exact timeline for the work we will update the community here and on our private Arena Ready facebook group. We wanted to give everyone as much heads-up as we were given so that you can plan your week accordingly, and hopefully get into the gym on Tuesday for one heck of a crowd favorite WOD.

Thanks for your patience and please reach out with any questions.

WOD For 09-10-19:

"Cindy Full of Grace"

3 Rounds For Time:

3 Rounds of "Cindy"

10 Clean & Jerks @ 135/95 lbs  


1 Round of "Cindy" is:

5 Pull-ups

10 Push-ups

15 Air Squats

So yes, this workout contains 9 total rounds of “Cindy.”