This one should be fun. Happy Saturday, team!

WOD For 09-07-19:

In Teams of THREE…

AMRAP 27 Minutes:

7 Toes-to-Bar

8 Dumbbell Snatches @ 50/35 lbs (alternate sides)

9/7 Calorie Row

10 Burpees Over Rower

*Only one athlete working at a time and MUST COMPLETE ONE FULL ROUND of 7-8-9-10 before switching.

*During your “rest" period (i.e. when the other two teammates are going) you MUST COMPLETE A 200 METER MEDICINE BALL RUN @ 20/14 lbs before you’re allowed to start your next round on toes-to-bar.

*If you’re the 3rd teammate in the order (i.e. you go last on toes-to-bar) then YOU MUST START THE WORKOUT WITH A 200 METER MEDICINE BALL RUN.

Yes, I realize that’s not really considered rest. That’s why it’s in “quotes”… duh.