After all the various squatting, upper pushing, lunging (and running) the last few days we’ll use Thursday’s program to incorporate hinging, upper pulling, and rowing.  You got your aerobic fill on Monday & Tuesday, so Thursday’s WOD should feel fairly anaerobic (i.e. sprint hard, rest, repeat & hold your pace). Not to worry, the barbell awaits us again on Friday, friends.

Let's go team!

WOD For 09-05-19:

5 Rounds, Go Every 5 Minutes:

21/17 Calorie Row

15 KB Swings @ 70/53 lbs

9 Chest-to-Bar Pull-ups


Each round is a sprint, and each round is for time. Can you start fast and hold the pace through all 5 rounds?