The gym’s Lost & Found is full of things that many of you must love and are sad they are missing from your life. I’ll tell you what’s not sad… me when we donate what’s left over in the Lost & Found to charity. I’m like the King of KonMari and if Marie Kondo left her first pair of weightlifting shoes here I’d have them out on the street faster than you can say “vertical fold” because, quite frankly, her weightlifting technique doesn’t spark any joy in my heart. Let’s be honest her cleans suck.

So please check the Lost & Found before we send the items away on Oct 13th (it’s the light blue bin next to the metal desk… oh and check all the cubbies too, since I’m going to donate that stuff also). Thanks!

WOD For 10-01-19:

5 Rounds For Time:

15/12 Calorie Row, Ski, or Assault Bike

20 Single Dumbbell Shoulder-to-Overhead @ 50/35 lbs (switch sides every 5 reps)

15 Chest-to-Bar Pull-ups