A little mid-week partner power snatch + OHS piece should make for a spicy Wednesday WOD!
WOD For 09-04-19:
With a Partner On a Running Clock...
A) 0:00 - 12:00
2 Power Snatches + 2 Overhead Squats ("Touch-and-Go"):
12 minutes for both partners to build to a top set using the same barbell
B) 15:00 - 27:00
AMRAP 12 Minutes:
10 Box Jumps @ 24/20 in
8 Power Snatches @ 95/65 lbs
6 Overhead Squats
One person working at a time. Complete one FULL round of 10-8-6 then switch.
Yes, the power snatches and OHS should be "touch-and-go" and unbroken to start the workout.