There’s your Saturday-to-Monday combo… both ends of the spectrum in the span of two programmed days. And if you think 205/145 isn’t “heavy” for you in this WOD, then I’ll ask you again if you still feel that way after you’ve done 12+ rounds (this is another way of saying “if you’re in the singe digit range for total score then it’s plenty heavy”).
Hope you all had a great weekend.
WOD For 09-30-19:
Every 90 Seconds For 7 Rounds:
3 Deadlifts + 2 Hang Power Cleans + 1 Front Squat
Climb to a top set that’s heavier than what you will use below
AMRAP 7 Minutes:
4 Box Jumps @ 30/24 in
3 Deadlifts @ 205/145 lbs
2 Hang Power Cleans
1 Front Squat
Oooh, that’s going to sting.