Taking a moment from the Open announcements to update the Arena Ready community about the date & location change for Sparkle’s Celebration of Life. The new date & venue are as follows:
Sunday, October 13th From 2:00pm - 5:00pm
5298 Clayton Road
Concord, CA 94521
WOD For 09-25-19:
5 Rounds For MAX REPS (Start Every 3 Minutes):
12 Dumbbell Bench Presses @ 50/35 lbs (each side)
1 Set of MAX REPS Chest-to-Bar Pull-ups
(Rest during any remaining time until the next 3-minute mark)
*We consider "1 Set" of max reps C2B pull-ups as many as you can safely do without coming down from the bar (be smart, wrap your thumbs, and stop before your grip goes!)
EMOM For 10 Minutes:
12 Burpee Box Jump Overs @ 24/20 in (MUST Face The Box)
*Start at 12 reps in the first minute and try to hold for all 10 minutes OR for as many minutes as possible.
*Score by your LOWEST rep round among the 10 minutes.
(e.g. 12-12-12-12-11-11-11-11-10-9 equals a score of 9)