Taking a moment from the Open announcements to update the Arena Ready community about the date & location change for Sparkle’s Celebration of Life. The new date & venue are as follows:

Sunday, October 13th From 2:00pm - 5:00pm

Centre Concord

5298 Clayton Road

Concord, CA 94521

WOD For 09-25-19:

5 Rounds For MAX REPS (Start Every 3 Minutes):

12 Dumbbell Bench Presses @ 50/35 lbs (each side)

1 Set of MAX REPS Chest-to-Bar Pull-ups

(Rest during any remaining time until the next 3-minute mark)

*We consider "1 Set" of max reps C2B pull-ups as many as you can safely do without coming down from the bar (be smart, wrap your thumbs, and stop before your grip goes!)


EMOM For 10 Minutes:

12 Burpee Box Jump Overs @ 24/20 in (MUST Face The Box)

*Start at 12 reps in the first minute and try to hold for all 10 minutes OR for as many minutes as possible.

*Score by your LOWEST rep round among the 10 minutes.

(e.g. 12-12-12-12-11-11-11-11-10-9 equals a score of 9)