We owe a giant THANK YOU and a debt of gratitude to Dani for her work as our General Manager over the last couple of years. While she will no longer serve as our GM, Dani will continue to be an integral part of our Arena Ready community as an athlete, a coach, and an ambassador — so her positive, mindful presence will still be a contributing force for this family of enthusiastic exercisers.
Dani’s work was instrumental in our move from Connecticut Street to our current home at 3250 Cesar Chavez, and she worked tirelessly to help get the facility up & running as a better, badder, cooler place than it was before the transition to AR 3.0. It takes a lot of effort behind the scenes to make the experience here what it is, and for the last couple of years we have Dani to thank for much of what we benefitted from in the environment at Arena Ready.
We wish her nothing but the best in her endeavors to teach the young, aspiring writers of the world, and to continue to lead a positive movement practice while wearing one of her many “hats” as a well-establish yoga instructor in San Francisco. And we’re grateful that she’ll be continuing on as coach here at Arena Ready, particularly because few people see & understand movement & body control as well as Dani does.
So, when you see her the next time in class — either as your classmate or your coach — please give her a high five, or a hug, or shoot her a smile, and THANK her for all that she’s done for this amazing community… and for all that she continues to do to make AR unlike any other place in the fitness world.
Happy Weekend, Team! How about a little more MATH on a Saturday for all you math-letes out there?
WOD For 09-21-19:
In Teams of THREE Athletes…
AMReps in 25 Minutes:
Athletes A & B Complete…
20 Dumbbell Snatches @ 50/35 lbs (must alternate sides)
15 Box Jumps @ 24/20 in
20 Dumbbell Hang Cleans to Overhead @ 50/35 lbs (switch sides whenever)
15 Chest-to-Bar Pull-ups
Athlete C Completes…
30/25 Calorie Row
*One athlete MUST always be rowing, and MUST always switch after 30/25 calories.
*Reps for the other movements may be split in any fashion (does not have to be equal) with only one athlete working at a time.
*Every calorie on the rower equals one rep added to the team's score. Score for the workout is the sum of the DB/BJ/C2B reps PLUS the total calories rowed.