It was another great turnout on Monday morning for Coach Kim's Labor Day Track WOD.  A group of 30 Arena Ready athletes plus a bunch of kiddos (and dogs!) came out to start their holiday right.

Thank you, Kim, for another awesome hero WOD - can't wait to do it again next year! 


WOD For 09-03-19:

3 Rounds For MAX REPS (0:45 Per Movement / 0:15 Rest Between Movements):


Wall Balls @ 20/14 lbs to 10/9 ft

Hang Power Cleans @ 115/75 lbs

Med Ball Sit-ups @ 20/14 lbs

Shoulder-to-Overhead @ 115/75 lbs

(Rest 1:15 Between Rounds)

This workout is 17 total minutes, including rest periods, and your score is total reps across all 3 rounds.