It was another great turnout on Monday morning for Coach Kim's Labor Day Track WOD. A group of 30 Arena Ready athletes plus a bunch of kiddos (and dogs!) came out to start their holiday right.
Thank you, Kim, for another awesome hero WOD - can't wait to do it again next year!
WOD For 09-03-19:
3 Rounds For MAX REPS (0:45 Per Movement / 0:15 Rest Between Movements):
Wall Balls @ 20/14 lbs to 10/9 ft
Hang Power Cleans @ 115/75 lbs
Med Ball Sit-ups @ 20/14 lbs
Shoulder-to-Overhead @ 115/75 lbs
(Rest 1:15 Between Rounds)
This workout is 17 total minutes, including rest periods, and your score is total reps across all 3 rounds.