The sidewalk demo we mentioned earlier this week will now start on Friday after the morning classes and continue through the early afternoon, so Friday’s noon class has been cancelled.

We’ve been told by Cahill Construction that this phase of work will be done for the day prior to 4pm so we plan on conducting our 4, 5, and 6pm classes as usual — but will make sure to update ASAP if that changes.

We’ll post more updates as we get clarity around dates next week that will be affected. Thanks for your understanding, and let us know if you have any questions.

WOD For 09-13-19:

Every 90 Seconds For 20 Rounds (30 Minutes):

Power Clean + Front Squat + Squat Clean + Jerk


*Use FOUR Weights:

ROUNDS 1-5: Light (50% of 1RM C&J)

ROUNDS 6-10: Moderate (60-65%)

ROUNDS 11-15: Moderate (70-75%)

ROUNDS 16-20: Moderate-Heavy-ish (80-85%)


*Technical Consistency! Ideally 20 of 20 made rounds, no misses!

*If you miss during Rounds 16-20 you MUST lower the weight the next round.

*Any style of jerk is allowed.