Coach Kim will be running her traditional Labor Day Track WOD on Monday morning, September 2nd - it's the hero WOD "Laredo" and is one helluva running & bodyweight workout.  She will have scaling options ready to rock for all levels so get your butts out to the track to start your Labor Day off right.

The workout will take place at CCSF Track (AKA George Rush Stadium) and meet up time on Monday morning is 9:00am sharp.  Google map 324 Havelock Street for directions to the base of the parking lot where Kim will gather the group!   

WOD For 09-02-19:

"Loredo"

6 Rounds For Time:

24 Air Squats

24 Push-ups

24 Walking Lunges

400m Run

 

(Workout courtesy of CrossFit.com )