Here’s an updated Sweaty Saturday Team Special classic with a little bit of everything for all you and your fitness friends.
Happy weekend, Arena Ready!
WOD For 08-10-19:
"Controlled Chaos v2.0"
In Teams of THREE, For Time:
A) All Three Working At The Same Time, Each on a Different Movement:
150 Wall Balls @ 20/14 lbs to 10/9 ft
125 Calorie Row (FMM = 115 Cal, FFM = 105 Cal , FFF = 95 Cal)
100 Lateral Bar Burpees
B) One Person Working at a Time, Completed in Order as Written (i.e. 75-50-25):
75 Power Cleans @ 135/95 lbs
50 Power Snatches
25 Squat Clean Thrusters
***For Part A game plan how your team will split the work into pre-set rounds & reps with planned transitions. For example:
5 Rounds of...
Athlete A - 30 Wall Balls
Athlete B - 25 Calorie Row
Athlete C - 20 Lateral Bar Burpees
(Everyone rotates to repeat this 5 times until Part A is complete)
***For Part B there is only one person working at a time, and reps can be split in any fashion as long as the movements are completed in order as written (75 > 50 > 25). We recommend smaller sets and quick transitions to keep the pace as fast as possible with good technique.