A change-up from earlier in the week with some bench pressing, reduced intensity, skill & accuracy practice, and added mid-line work.

Plus WHO DOESN’T LOVE A LITTLE BENCH ON A FRIDAY?!

WOD For 08-09-19:

For Quality and Load (NOT For Time):

5-4-3-2-1

Bench Press (climbing to a heavy single)

50-40-30-20-10

Medicine Ball Russian Twists @ 20/14 lbs

50-50-50-50-50

Unbroken Double Unders

Build to a working bench press weight for your first set of 5 by taking a few warm-up sets.

Rest as needed between movements & rounds, but move swiftly enough to complete all 5 rounds within the allotted time.