A change-up from earlier in the week with some bench pressing, reduced intensity, skill & accuracy practice, and added mid-line work.
Plus WHO DOESN’T LOVE A LITTLE BENCH ON A FRIDAY?!
WOD For 08-09-19:
For Quality and Load (NOT For Time):
Bench Press (climbing to a heavy single)
Medicine Ball Russian Twists @ 20/14 lbs
Unbroken Double Unders
Build to a working bench press weight for your first set of 5 by taking a few warm-up sets.
Rest as needed between movements & rounds, but move swiftly enough to complete all 5 rounds within the allotted time.