A big shout out to Coach Lisa for passing her CrossFit Level-2 trainer course and test! Coach Lisa adds herself to the awesome list of coaches at Arena Ready with the CF-L2 (or higher) coaching credential — currently we have eight active coaches with that designation, and we are so proud of this amazing group of leaders.

Lisa, you are certainly a HUGE part of what makes AR special — so thank you for all you do, and for continuing to hone your coaching craft. It benefits us all tremendously!

WOD For 08-08-19:







For Time:


Sumo Deadlift High Pulls @ 95/65 lbs

Front Rack Lunges (alternate)

Lateral Bar Burpees