Keep those turnovers snappy and that bar close!

WOD For 08-07-19:

Hang Power Snatch:

3-3-3-3-3 Climbing

-then-

AMRAP 6 Minutes:

6 Hang Power Snatches @ 115/80 lbs

9 Toes-to-Bar

12 Box Jumps @ 24/20 in

… REST 3 Minutes, Then…

AMRAP 3 Minutes:

6 Hang Power Snatches @ 115/80 lbs

9 Toes-to-Bar

12 Box Jumps @ 24/20 in