Just like we saw last week, this Monday’s WOD is straight from the CrossFit.com "mainsite" archives (and this one was their workout of the day for Saturday, July 21st 2018).  It fits quite nicely with the rest of our programmed week at Arena Ready, and with the use of bodyweight squats, a moderately loaded barbell, and a repeating interval format, it's very "in the style of AR" as far as mainsite WODs go — so it should be fun way to start the week with a bang!

Here's our old buddy Rory McKernan with some insight into this WOD:

WOD For 08-05-19:

TEN 1-Minute Rounds of:

25 Air Squats

Max Reps Clean & Jerks @ 155/105 lbs

(Rest 2 Minutes Between Rounds)


Your score is the total number of clean & jerk reps completed.

(Workout courtesy of CrossFit.com)