Labor Day Track WOD
Coach Kim will be leading her annual Labor Day Track WOD this coming Monday, September 2nd at 9:00am!
Her annual tradition is a doozy of a workout (it's a hero WOD) so if you want to get your Labor Day started right be sure to come out and enjoy some fitness with your Arena Ready friends. Check the private Arena Ready Facebook Group for full details on location and the workout itself.
Not on Facebook? Ask a Coach at the gym and we'll get you the 4-1-1.
On Facebook but not in the private Arena Ready Facebook group? C'mon now, didn't you read your On-Boarding email??!! (don't answer that since I usually know already by your lack of Beyond The Whiteboard entries)
Request to be added to the group (if you're not in it) so you don't miss out on anything Arena Ready related!
Sweaty Saturday Special: Partner Posterior Pulling
Get your Saturday fitness on by coming in, grabbing a partner, hitting the row fast (not “all out” unless you’re a pulling machine… but even then, c’mon now), getting through the deadlifts mindfully and with good solid technique, then going like hell on the burpee box jumps.
Lather, rinse, repeat.
(Then maybe take a nap in the afternoon)
WOD FOR 08-31-19:
With a Partner…
FIVE Cycles of 4:00 Work / 2:00 Rest For MAX REPS (28 Total Minutes):
600m Row (FM Pairs = 550m, FF Pairs = 500m)
21-20-19-18-17 Deadlifts @ 225/155 lbs
MAX REPS Burpee Box Jumps @ 24/20 in
*Deadlift reps start at 21 and then decrease by 1 each cycle
*Only one partner working at a time, switch whenever you like (tagging not required)
*Score = total Burpee Box Jumps across all 5 cycles (facing the box is not required)