Here’s the third week with this complex and the weights can go up just a tick for those of you who have been crushing your sets with good, clean, snappy technique over the last couple of sessions.
Happy Friday, weightlifting friends!
WOD For 08-30-19:
Every 90 Seconds For 20 Rounds (30 Minutes):
Hang Squat Clean + Front Squat + Jerk
*Use FOUR Weights:
ROUNDS 1-5: Light (50% of 1RM C&J)
ROUNDS 6-10: Moderate (60-65%)
ROUNDS 11-15: Moderate (70-75%)
ROUNDS 16-20: Moderate-Heavy-ish (80-85%)
*Technical Consistency! Ideally 20 of 20 made rounds, no misses!
*If you miss during Rounds 16-20 you MUST lower the weight the next round.
*Any style of jerk is allowed.