Remember that one time when a woman named Molly Metz did 10 straight minutes of unbroken double unders? That's 1,434 reps UNBROKEN.

It sorta makes 26 unbroken reps ten times look like child's play, no?

WOD For 08-28-19:

With a Partner For Time:

5000m Row 

***At 0m (i.e. to start the workout) and every 500m thereafter BOTH partners must simultaneously complete:

26 Unbroken Double Unders

6 Pistols (alternating legs)


*Only one athlete rowing at a time - share the same rower and switch whenever you like.

*The row cannot re-start until both partners have completed the DU and pistol reps.