Even on Sweaty Saturdays with a partner… I mean, that’s why you’re here right?
Happy weekend, weightlifting friends!
WOD For 08-24-19:
WITH A PARTNER, ON A RUNNING CLOCK...
A) 0:00 - 10:00
10 minutes for both partners to establish a triple (NOT a 3RM) using the same barbell
*Touch-and-go is not required but is encouraged for as long as safely possible in order to prep for the lighter reps in Part B
B) 13:00 - 32:00
FIVE Cycles of 3:00 Work / 1 Minute Rest For Total Rounds:
3 Power Snatches @ 115/80 lbs
6 Lateral Bar Burpees
9 Air Squats
*Each partners completes ONE FULL ROUND of 3-6-9 then switch
*Re-start each cycle exactly where you left off (i.e. score this continuously with one grand total of rounds + reps for all 5 cycles)