"Every day is leg day... when you're running from your problems."

If you did every day of the Mon-Tues-Wed program then you’re probably feeling a little like you’re walking in mud. Have no fear, Thursday is here with a change-up challenge to shake it out, get some “grunt work” in, practice your skill accuracy, and moderate your own intensity.

WOD For 08-22-19:

On a Running Clock…

A) At 0:00

For Completion:

800m Run w/Medicine Ball @ 20/14 lbs

B) From 7:00 - 15:00

AMRAP 8 Minutes:

40 Unbroken Double Unders

20 Medicine Ball Sit-ups @ 20/14 lbs

10 Strict Pull-ups (any grip allowed)

C) At 17:00

For Completion:

800m Run (NO Medicine Ball) @ you pick the pace