And a little Oxford comma action in the blog title there for all you grammar nerds at Arena Ready (there’s a lot of you, I know).
And if math is more your thing then you’ll be a hot commodity on Saturday morning when everyone is trying to tally their team score whilst sweating and rolling around on the ground in dramatic post-WOD fashion.
Happy weekend, all!
WOD FOR 08-17-19:
In Teams of THREE Athletes, As Many REPS As Possible in 22 Minutes:
Athletes A and B Complete the Triplet of:
30 Wall Balls @ 20/14 lbs to 10/9 ft
15 Chest-to-Bar Pull-ups
15 Deadlifts @ 225/155 lbs
Athlete C Completes:
30/24 Calorie Row
*One athlete MUST always be rowing, and MUST always switch after 30/24 calories.
*Reps for the triplet may be split in any fashion (does not have to be equal) with only one person working at a time.
*Every calorie on the rower equals one rep added to the team's triplet total. Score is the grand total of calories rowed PLUS triplet reps completed.