Tuesday’s program is composed of some classic strength work and then a fast & furious triplet AMRAP as a follow-up to Monday’s “Betty” re-test. I like to call these types of training days “meat and potatoes” — nothing too fancy, nothing that’s trying to be cute, just good old fashioned strength & conditioning… getting yourself under a heavy barbell and then chasing intensity to finish.

WOD For 08-13-19:

Every 2 Minutes For 7 Rounds (14 Minutes):

3 Back Squats


Quickly warm-up to a working weight prior to the first round, then either climb in small jumps or stay at a challenging weight across several (or all) of the seven rounds.




AMRAP 7 Minutes:

7 Chest-to-Bar Pull-ups

14 KB Swings @ 70/53 lbs

21 Air Squats