WOD For 07-10-19:

4 Rounds For Quality:

4 Deadlifts @ 80-85% of CURRENT 1RM

4 Box Jumps @ 30/24 in

-then-

AMRAP 6 Minutes:

2-4-6-8-10-etc…

Deadlifts @ 155/105 lbs

Box Jumps @ 24/20 in