We hope you all had a wonderful 4th and holiday weekend. Back to it with some Arena Ready favorites!

WOD For 07-08-19:

3-Position Power Snatch (“Top Down”):

5 Sets of (1+1+1)

-then-

3 Rounds For Time:

400m Run

12 Chest-to-Bar Pull-ups

12 Power Snatches @ 115/80 lbs