Wednesday morning will be Coach Nina’s final classes with us at Arena Ready before she moves to Marin county. If you’ve been a regular part of her AM classes during the last year you’ve likely come to appreciate her direct coaching style, her depth of knowledge, and her crazy Canadian sense of humor LOL.

Please join your morning fitness crew on Wednesday to bid Nina a fond farewell and thank her for her amazing presence and leadership. We will miss her very much but are excited for her & her new adventures up the road to the “North” (Marin, people not Toronto… take it easy with all that “We The North” nonsense before I have to buy you a Kawhi Leonard Clippers jersey, eh).

Thank you for everything, Nina!

WOD For 07-31-19:

On a Running Clock...

A) 0:00 - 5:00

AMRAP 5 Minutes:

21 Walking Lunges

15 Box Jumps @ 24/20 in

9 Double Kettlebell Front Squats @ 53/35 lbs (per side)


B) 8:00 - 23:00

Back Squat:

15 Minutes to Build to a Heavy Triple (Not a 3RM)


C) 26:00 - 31:00

Repeat the AMRAP From Part A