Straight from CrossFit.com “mainsite” here’s a challenging start to the week for all you lovers of power snatching and burpee-ing. Who remembers this fun one from last summer?
WOD For 07-29-19:
TEN 1-Minute Rounds of:
10 Lateral Bar Burpees
Max Reps Power Snatches @ 155/105 lbs
(Rest 2 Minutes Between Rounds)
Your score is the total number of power snatch reps completed.
Yes, some have done this as bar-facing burpees and others as lateral over the bar. We will do the latter like in this video here.
(Workout courtesy of CrossFit.com)