Who remembers the “Karen Kardio” WOD from earlier this year in January? Well I guess you could call this one her twisted sister…


WOD For 07-24-19:

Front Squat:

4-4-4-4 Climbing

Back Squat:

2-2-2-2 Climbing


For Time (13 Minute Cap):

150 Burpees

***You must complete 7 Wall Balls every minute, on the minute, including at “3-2-1 Go!” to start the workout.

If you’re time-capped at 13 minutes your score is the total number of burpees completed.