Who remembers the “Karen Kardio” WOD from earlier this year in January? Well I guess you could call this one her twisted sister…
WOD For 07-24-19:
For Time (13 Minute Cap):
***You must complete 7 Wall Balls every minute, on the minute, including at “3-2-1 Go!” to start the workout.
If you’re time-capped at 13 minutes your score is the total number of burpees completed.