The beauty of a light and short-ish AMRAP is that you really have very little reason (or excuse) to stop or rest… which begs the question, “how much is this one going to BURN???”

Happy Monday, everyone.

WOD For 07-22-19:

Behind The Neck Strict Press:

5-5-5-5-5 For QUALITY

Strict Press:

5-5-5-5-5 Climbing

Push Press:

3-3-3 Climbing


AMRAP 7 Minutes:

Sumo Deadlift High Pulls @ 75/55

Push Presses @ 75/55 lbs