In honor of our newest member, and in preparation for today’s workout, a helpful description of proper kettlebell technique:

WOD for 07-18-19:

Every Two Minutes for 10 Rounds:
2 Cleans + 1 Jerk

Squat cleans, power cleans, push jerks and split jerks are all acceptable. Start with a weight that feels light and work to maintain consistent technique across all reps and sets as weight climbs. Decrease weight if you miss and/or if your technique begins to break down.

-then-

Zhivotnoye (Russian for Animal)

For Time:
150 Russian Kettlebell Swings @ 70/53 lbs.