In honor of our newest member, and in preparation for today’s workout, a helpful description of proper kettlebell technique:
WOD for 07-18-19:
Every Two Minutes for 10 Rounds:
2 Cleans + 1 Jerk
Squat cleans, power cleans, push jerks and split jerks are all acceptable. Start with a weight that feels light and work to maintain consistent technique across all reps and sets as weight climbs. Decrease weight if you miss and/or if your technique begins to break down.
Zhivotnoye (Russian for Animal)
150 Russian Kettlebell Swings @ 70/53 lbs.