Last Thursday the QOD was “What jungle animal would you want to tame for a pet?” As usual, the answers were wonderful, but in particular, the answer of sloth led to an important question:

What would happen if a sloth tried to claw you?

Think about that for a second.

WOD For 07-16-19:

5 Rounds, Go Every 6 Minutes:

7 Back Squats @ 225/155 lbs

25 Push-ups

500m Row



The back squat weight should not exceed 60% of your current 1-rep max.

If you have less than 1:00 of rest for every round then scale back the weight, the push-ups, and/or the row. In fact if you have less than 1:30 rest you may want to consider that as well.