"All the good stuff is on the other side of tired."
WOD For 07-15-19:
2 Rounds For Quality:
Max Set of Strict Chest-to-Bar Pull-ups
20 Single Dumbbell Strict Press (10 Right / 10 Left)
80ft Single Dumbbell Overhead Carry (40 ft Right / 40 ft Left)
10 Single Dumbbell Overhead Squats (5 Right / 5 Left)
4 Single Dumbbell Turkish Get-ups (alternate sides)
You pick the weight for each of the DB movements, but be sure to prioritize position and movement quality over speed or loading.
AMRAP 8 Minutes:
8 Chest-to-Bar Pull-ups
16 Single Dumbbell Overhead Walking Lunges @ 50/35 lbs
Switch sides with the dumbbell whenever you like, but we recommend splitting the reps roughly 50/50 right/left.