It’s just like the barbell thruster, except a tiny bit spicier (how bad could it be, it looks so harmless in the video). But remember, if you drop the dumbbells at any point it means two things:

1) You’re not strong enough to be using that weight in the first place

2) Coach Hillary will tackle you from a sprinting start

XOXO and Happy Weekend!

WOD For 07-13-19:

With a Partner AMRAP 25 Minutes:

500m Ski or Row

10 Burpee Box Jumps @ 24/20 in (facing box not required)

20 Dumbbell Thrusters @ 50/35 lbs (each side)

60 Double Unders

Only one athlete working at a time, switch whenever you like.