As it turns out many of you took Thursday’s blog title seriously. So your cherry-picking gift on Friday is 185/135 overhead for 6 rounds. Have fun with that, friends.

Oh, and Happy Friday!

WOD For 07-12-19:

1 Power Clean + 3 Push Jerks:

12 Minutes to Build to a Three Heavy Sets (which should be heavier than the weight you’ll use below)


6 Rounds For Time:

20 Wall Balls @ 20/14 lbs to 10/9 ft

10 Toes-to-Bar

5 Push Jerks @ 185/135 lbs