As it turns out many of you took Thursday’s blog title seriously. So your cherry-picking gift on Friday is 185/135 overhead for 6 rounds. Have fun with that, friends.
Oh, and Happy Friday!
WOD For 07-12-19:
1 Power Clean + 3 Push Jerks:
12 Minutes to Build to a Three Heavy Sets (which should be heavier than the weight you’ll use below)
6 Rounds For Time:
20 Wall Balls @ 20/14 lbs to 10/9 ft
5 Push Jerks @ 185/135 lbs