We’re just back from a LONG weekend of fitness in the SWELTERING HEAT, so more thoughts coming in tomorrow’s post… but for now, a HUGE CONGRATS to Coach Kim for her 2nd place podium finish at the 2019 NorCal Classic! With four event wins over three days of competition she made a few of the fittest masters athletes around chase her down like the fire-breather we all know her to be — great freakin’ job, Kim!
WOD For 07-01-19:
AMRAP 17 Minutes:
17/13 Calorie Row, Ski, or Assault Bike
17 Box Jumps @ 24/20 in
17 KB Swings @ 70/53 lbs
17 Handstand Push-ups
I sometimes get the question from folks doing the workouts from afar with different equipment - "Do I do 17/13 calories on an AirDyne Bike as well?" The answer is no, if you're using an AirDyne then do 26/20 calories instead (if you're ever unsure you can always multiply by 1.5 and then round up).
If you cannot do 17 handstand push-ups in 3 sets or less then consider scaling HSPU reps to 13 per round.
Today we will score this by TOTAL reps (not your lowest rep round).