Tomorrow Coach Kim and Coach Sarah will head to Sacramento to compete in the Women’s 50-54 and Elite Team Categories at the Northern California Classic competition. This will be the inaugural year for the event, but it’s looking like it’s going to be a big production!

Aside from an 8am 5k Saturday morning, no events have been announced yet, but we see some walls, ropes and big dumbbells in the instagram stories people are posting, so it should be an adventure! At least a couple things our athletes like!

You can find out nearly everything you’d need to know from the event website here. Kim is in Heat 17. Sarah’s team name is “Northern California Originals” and she’s paired up with Katie Hogan, Troy Stinson and Dusty Sulon. They’re heat 26.

We’ll try to keep you updated on Facebook, and if we get information about a live feed we’ll post that as well. Please wish them luck!

WOD For 06-28-19:

Every 90 Seconds For 20 Rounds (30 Minutes):

Squat Clean + Front Squat + Jerk

*Use FOUR Weights:

ROUNDS 1-5: Light (50-60% of 1RM C&J)

ROUNDS 6-10: Moderate (60-70%)

ROUNDS 11-15: Moderate-Heavy (70-80%)

ROUNDS 16-20: Heavy BUT NOT Max (80-90%)