I hear there was some blog-inspired racing on Wednesday, despite some alleged cherry picking from those who aren’t Karen’s biggest fan. Nice job blog readers!

On Thursday you’ll have a “guest” coach at 12, 4, and 5pm. A throwback, if you will. Be kind to him!

WOD for 06-27-19:

“AR’s Aerobic Animal”

5 Rounds for Time:
400m Row or Ski (or 25/17 cal bike)
30 KB Swings @ 70/53 lbs.
20M Handstand Walk