I hear there was some blog-inspired racing on Wednesday, despite some alleged cherry picking from those who aren’t Karen’s biggest fan. Nice job blog readers!
On Thursday you’ll have a “guest” coach at 12, 4, and 5pm. A throwback, if you will. Be kind to him!
WOD for 06-27-19:
“AR’s Aerobic Animal”
5 Rounds for Time:
400m Row or Ski (or 25/17 cal bike)
30 KB Swings @ 70/53 lbs.
20M Handstand Walk