WOD for 06-25-19:

Alternating EMOM 6 Rounds:
Snatch Pull + Hang Power Snatch + Power Snatch
Gymnastics Complex**

*Climbing, as technique allows
** Round 1: 3-6 Kip Swings, Round 2: 3-6 Kipping Pull-Ups, Round 3: 3-6 Kipping Chest-to- Bar, Round 4: 3 Bar Muscle Up

-then-

3 Rounds for Time:
7 Bar Muscle Up
14 Power Snatch @ 115/80 lbs.
21/16 Calorie Row