Thanks to those who turned out for a fun community day, in particular our new friends from Vuori and BodySpec (and of course let’s include Flo as well!)

For anyone who missed out on the action, Vuori will be offering an AR promotion in store this week on Union St, so head over and give our secret handshake if you like the idea of some new gear! We’re also scheming about a cool collaboration with them, so stay tuned!

BodySpec sold out which was great, so if you missed out on that you can find them throughout San Francisco on their calendar here. Please just be sure to select an event which is open to the public.

If you got a BodySpec scan done and want to discuss your results, please don’t hesitate to reach out to a coach!

And PS… we should definitely schedule more Ski Erg Biathlons for those of you who missed out.

WOD for 06-24-19:

Power Clean + Front Squat + Push Press + Push Jerk
1-1-1-1-1
Climbing, as technique allows

-then-

AMRAP 8 Minutes:
4 Curtis P Complex @ 95/65 lbs.
8 Burpee Box Jump @ 24/20 in.