It doesn’t get much more “classic CrossFit” than this… Fight Gone Bad.

Those of us who have done this workout several times over the years likely remember the first experience with it quire vividly. Those who will be experiencing it for the first time on Friday are in for a treat…

Happy Fight Gone Bad Friday, friends!

WOD For 06-21-19:

“Fight Gone Bad”

3 Rounds For Max Reps (1:00 Minute Per Movement):

Wall Balls @ 20/14 lbs to 10/9 ft

Sumo Deadlift High Pulls @ 75/55 lbs

Box Jumps @ 20/20 in (yes, it’s 20 in for both men & women)

Push Presses @ 75/55 lbs

Row Calories

(Rest 1:00 Between Rounds)

Compare to 10-12-15, 08-09-14, 04-19-14

(Workout courtesy of