A huge thank you to Laika, Annie, Gen and the other AR Mamas who put together an epic family day on Sunday. Complete with bouncy house and legit park permit, the day was super fun for the kiddos (and the adults too!) This should definitely become an annual tradition!

WOD for 06-03-2019:

Back Squat
4-4-4-4 ACROSS

Warm up to your working weight and try to complete four sets of four at that weight, without allowing technique to break down, of course.


AMRAP 16 Minutes:
4 Back Squat @ Bodyweight
8 Push-Ups
16 UNBROKEN Double Unders

To complete this workout as prescribed, if you miss during your set of double unders, stop, reset, and start your double under set back at zero.