This Sunday we’ll be hosting a pop-up with everyone’s new favorite fitness brand Vuori, along with the BodySpec truck to perform DXA body composition scans on site.

We’ll be holding Open Gym from 9-11am as usual, and will be open to people working out longer, or even showing up later if desired. The gym will be open until 1pm to accommodate the BodySpec schedule and to allow for hanging out.

I make no promises, but rumor has it Rob may finally be bringing Nerf guns for a biathlon.

We’ll even have coffee and treats.

Hope to see you there!

Note: Vuori is actually awesome. Preview their stuff here (and on Rob practically every day).

BodySpec is a mobile DXA scanner which gives you the best-available-for-the-price measurements of body fat, muscle mass, and even bone density. If you are curious about the progress you’re making in the gym from a body composition standpoint, this is a tool besides scale weight and physical appearance to give you a better understanding of the progress you’re making. If you’re interested in scheduling a scan, a few spaces are still available here.

(For those who wonder about such things, we don’t get a commission for hosting BodySpec. We just genuinely think it’s can be a useful tool, and want to make it available from time to time. If you have questions, please don't hesitate to reach out to us.)

WOD for 06-19-19:

3 Rounds for Quality:
16 Double KB/Single Leg Deadlift
Pull-Up Complex
16 Russian KB Twist

-then-

For Time (11 Min Cap):
Run 400m Buy In, then:

21-15-9
Russian KB Swing @ 70/53 lbs.
Chest-to-Bar Pull-Up

100 Double Under Buy Out