Leave it to Jenny to make toes-to-bar look so artistic…

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WOD For 06-17-19:

Alternating EMOM For 6 Rounds (12 Minutes):

1) 1 Power Clean + 2 Hang Power Cleans + 1 Split Jerk

2) 3 to 6 Reps of Toes-to-Bar Progression:

-Kip Swings

-Knees Above Hips

-Knees to Elbows

-Feet Above Hips

-Feet Above Chest

-Toes-to-Bar


*Barbell complex climbs ONLY as technique allows

**For the Toes-to-Bar Progression start at the first movement and progress to the next movement in the following round OR stay at the movement you can safely perform & repeat that for multiple rounds



-then-


3 Rounds For Time:

30 Calorie Row

20 Toes-to-Bar

10 Single Dumbbell Shoulder-to-Overhead @ 50/35 lbs


*Switch sides on the dumbbell S2OH whenever you like.