How NOT to spot the bench press.

Happy Friday, fitness friends!

WOD For 05-10-19:

Every 2 Minutes For 7 Rounds (14 Minutes):

3 Bench Presses


*Start at a light weight and climb every round OR stay at a challenging weight for multiple rounds.



-then-


AMRAP 9 Minutes:

60 Double Unders

30 ABMat Sit-ups

30 Walking Lunges