Oh yeah, and some burpees too. But on an E2M clock, come on now that’s not that bad…
The intensity piece on Monday (AGOQ AMRAP) and the aerobic slog on Tuesday sets us up nicely for some focused time with a snatch complex during Wednesday classes. And since this is CrossFIT and not Cross(lift and)SIT we had to pepper-in some slightly lower intensity (?) conditioning and accuracy elements with the burpee jump touches.
WOD For 05-08-19:
Every 2 Minutes For 12 Rounds (24 Total Minutes):
7 Burpees to Jump Touch @ 6-inches above max reach
1 Hang Power Snatch + 1 Power Snatch + 1 Overhead Squat
*Start at approximately 60% of your 1RM snatch (or “light-moderate” if you prefer feelings over numbers) and either climb intelligently as your technique allows AND/OR stay at a challenging weight for multiple rounds — the goal is technical consistency.
*Touch-and-go is not required between the two snatches