Don’t worry if you didn’t get to the chest-to-bar pull-ups on Monday, we’ll have more later in the week (you were not alone). And for those with “Cindy” mash-up nightmares don’t fret… here’s a non-squatting Tuesday piece for you that will make the non-barbell, aerobic ninjas happy.

Enjoy, friends.

WOD For 05-07-19:

5 Rounds For Time:

15 Handstand Push-ups

21 Box Jumps @ 24/20 in

15/11 Calorie Row, Ski, or Assault Bike

21 KB Swings @ 70/53 lbs