A reminder that our 6-Week Yoga Series with Brooke starts on Tuesday, May 14th! The classes for this series will be held twice per week on Tuesday and Thursday evenings from 6:15pm - 7:30pm.
If you’re curious and want more information before the start of the series, stop by the gym tomorrow Tuesday, May 7th at 6:15pm. Brooke will be there to share some cool stuff about what yoga is, how to approach the practice in the upcoming weeks, and how a yoga practice can increase your fitness and overall well-being.
If you can’t make it on Tuesday, May 7th for Q&A then click here for Brooke’s original post which contains details about the series and how it can benefit you.
The 6-week, 12-class series is open to everyone and is $279 for non Arena Ready members. Our Arena Ready members receive a $100 discount for the series at $179. You may purchase the Yoga series here in our Mindbody store where our regular memberships and classes are also located.
Please contact us with any questions - we are so excited to get this amazing offering underway for all of you!
WOD For 05-06-19:
Alternating EMOM For 7 Rounds (14 Minutes):
2 Power Cleans + 2 Thrusters
3 Scap Pull-ups + 3 Lat Activations
*Climb in weight on the barbell as your technique allows (no “thruster jerks” allowed)
*The scap pull-ups and lat activations should be done mindfully with straight arms and a hollow body position (these are for quality and NOT for speed)
“2019 Age Group Online Qualifier Workout 4”
AMRAP 8 Minutes:
45 Thrusters @ 95/65 lbs
45 (Power) Cleans
45 Chest-to-Bar Pull-ups
Want to see how your score stacks up against the fittest masters and teen athletes in the world? Check out the leaderboard on the CrossFit Games site here — all scores will be submitted by Monday evening and validated by Wednesday evening.