A reminder & re-post from earlier this week…

A shout out to the fun mamas of AR who have scheduled a family day complete with bouncy house for Sunday morning, June 2 starting at 10am. Please message us or check the Facebook group to RSVP and for details about where and precisely when.

While the focus will be on the little ones, all are welcome, and rumor has it that adults are also welcome in the bouncy house as long as they don’t jump on any kids.

To make it a real party, please consider bringing drinks or snacks to share. If anyone knows how to make balloon animals I’m sure that would also be a big hit!

WOD For 06-01-19:

In Teams of THREE Athletes AMRAP 27 Minutes:

10/8 Calorie Row

8 Single Dumbbell Hang Clean to Overhead @ 50/35 lbs (4 R / 4 L)

6 Toes-to-Bar

*Complete ONE FULL ROUND then switch to the next athlete.

*During your “rest” period you MUST complete 8 burpee box jumps @ 24/20 in (facing the box) before you can go again.