How’s that for the exact opposite of Monday’s “Murph” met-con?
WOD For 05-28-19:
On a Running Clock…
A) From 0:00 - 18:00
*Recommend starting at roughly 40% of current 1RM, and working up to 80% or more if technique allows.
B) From 18:00 - 20:00
Max poundage in 2 minutes (you pick the weight)
*Score = reps x weight