Memorial Day Monday "Murph"
As per worldwide CrossFit tradition we'll be doing the hero WOD "Murph"on Memorial Day Monday, May 27th at 10:00am and 11:15am. Please sign-up in advance, and cancel ASAP if you know you cannot make it so someone else can take your spot (and we also ask that you do not double-book yourself in both classes).
Happy weekend, friends!
WOD FOR 05-25-19:
On a Running Clock in Teams of THREE Athletes…
A) From 0:00 - 15:00
AMRAP 15 Minutes:
7 Ground-to-Overhead @ 115/80 lbs
7 Burpee Box Jumps @ 24/20 in (facing the box NOT required)
*One athlete working at a time to complete one FULL ROUND then switch.
*Can your team keep its foot on the pedal and get 15+ rounds?
B) From 17:00 - 33:00
15 Minutes For The Team to Establish a Top Set of 6, 4, and 2 Reps (each by a different athlete)
Hillary squats 255 x 2
Liz squats 225 x 4
Rob squats 205 x 6
The team’s score is 255 + 225 + 205 = 685 lbs
*Use the same barbell & rack, and load/unload the weights according to the team’s strategic plan for who is responsible for which rep set (and to account for warm-up sets)